{"id":17350,"date":"2023-02-25T13:16:29","date_gmt":"2023-02-25T10:16:29","guid":{"rendered":"https:\/\/sianjilife.com\/activities\/"},"modified":"2023-05-07T20:09:51","modified_gmt":"2023-05-07T20:09:51","slug":"activities","status":"publish","type":"page","link":"https:\/\/sianjilife.com\/en\/activities\/","title":{"rendered":"Activities"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17350\" class=\"elementor elementor-17350 elementor-14544\">\n\t\t\t\t\t\t<section class=\"wpr-jarallax elementor-section elementor-top-section elementor-element elementor-element-1f5be224 elementor-section-full_width wpr-jarallax-yes elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" speed-data=\"1.4\" bg-image=\"https:\/\/sianjilife.com\/wp-content\/uploads\/2023\/01\/2.jpg\" bg-image-mobile=\"\" scroll-effect=\"scroll\" data-id=\"1f5be224\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bf1e139\" data-id=\"5bf1e139\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47ad61fd elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"47ad61fd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c237051\" data-id=\"5c237051\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ecd02ef elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"1ecd02ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-211c30cc\" data-id=\"211c30cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2097852f elementor-widget elementor-widget-text-editor\" data-id=\"2097852f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>ACTIVITIES<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-047bf04 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"047bf04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8df5132\" data-id=\"8df5132\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b544ec8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"7b544ec8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-135364f6\" data-id=\"135364f6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f1ec9c3 fly-sm rounded-lg overflow-hidden position-sticky sticky-top pix-sticky-top-adjust elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"5f1ec9c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21956f3a\" data-id=\"21956f3a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b9b99b elementor-widget elementor-widget-heading\" data-id=\"10b9b99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mandala Workshop<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e59dce elementor-widget elementor-widget-text-editor\" data-id=\"48e59dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Welcome to our Mandala Workshop! Here you will have the opportunity to explore the art of creating beautiful mandala and discover the inner peace it can bring. Our experienced trainer will guide you through the process and offer personalized feedback and support. Whether you are a seasoned artist or just starting out, our workshop is designed to be accessible to all skill levels.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-740df301\" data-id=\"740df301\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7144e59f elementor-widget elementor-widget-pix-img-carousel\" data-id=\"7144e59f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-img-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pixfort-swiper position-relative   \"><div class=\"position-relative\"><div class=\"swiper  pix-style-standard pix-circular-slider \" data-swiper='{\"loop\":true,\"is_thumbnails\":false,\"has_thumbnails\":false,\"slidesPerView\":\"1\",\"slidesPerGroup\":1,\"autoHeight\":true,\"centeredSlides\":true,\"duplicatedItems\":false,\"itemsCount\":1,\"autoplay\":false,\"pagination\":{\"enabled\":false,\"clickable\":true,\"dynamicBullets\":false},\"navigation\":{\"enabled\":true},\"freeMode\":false,\"edgeTransitionParams\":{\"transitionZone\":1,\"slider_style\":\"pix-style-standard\",\"slider_effect\":\"pix-circular-slider\",\"slider_inactive_scale\":false,\"dragScale\":false},\"breakpoints\":{\"767\":{\"slidesPerView\":\"1\"},\"1024\":{\"slidesPerView\":\"1\"}}}'  data-slides-desktop=\"1\" data-slides-tablet=\"1\" data-slides-mobile=\"1\" ><div class=\"swiper-wrapper\"><div class=\"swiper-slide\" data-pixfort-slide-index=\"0\"><div class=\"pixfort-slide-inner  pix-p-20\"><div class=\"\"><div class=\"shadow-sm shadow-hover-sm text-left w-100 d-inline-block rounded-10\"  ><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"card-img rounded-10 h-100\" width=\"1000\" height=\"625\" srcset=\"https:\/\/sianjilife.com\/wp-content\/uploads\/2023\/02\/mandala-workshop-1-300x188.jpg 300w, https:\/\/sianjilife.com\/wp-content\/uploads\/2023\/02\/mandala-workshop-1-768x480.jpg 768w, https:\/\/sianjilife.com\/wp-content\/uploads\/2023\/02\/mandala-workshop-1.jpg 1000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/sianjilife.com\/wp-content\/uploads\/2023\/02\/mandala-workshop-1.jpg\" alt=\"Test 1\" style=\"\"\/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"pixfort-button-prev \"><svg width=\"26\" height=\"26\" class=\"pixfort-slider-navigation-icon\" viewBox=\"0 0 100 100\"><path d=\"M83.7718595,45.4606514 L31.388145,45.4606514 L54.2737785,23.1973134 C56.1027533,21.4180712 56.1027533,18.4982892 54.2737785,16.719047 C52.4448037,14.9398048 49.4903059,14.9398048 47.6613311,16.719047 L16.7563465,46.7836776 C14.9273717,48.5629198 14.9273717,51.4370802 16.7563465,53.2163224 L47.6613311,83.280953 C49.4903059,85.0601952 52.4448037,85.0601952 54.2737785,83.280953 C56.1027533,81.5017108 56.1027533,78.6275504 54.2737785,76.8483082 L31.388145,54.5849702 L83.7718595,54.5849702 C86.3511829,54.5849702 88.4615385,52.5319985 88.4615385,50.0228108 C88.4615385,47.5136231 86.3511829,45.4606514 83.7718595,45.4606514 Z\" class=\"arrow\"><\/path><\/svg><\/div><div class=\"pixfort-button-next \"><svg width=\"26\" height=\"26\" class=\"pixfort-slider-navigation-icon\" viewBox=\"0 0 100 100\"><path d=\"M83.7718595,45.4606514 L31.388145,45.4606514 L54.2737785,23.1973134 C56.1027533,21.4180712 56.1027533,18.4982892 54.2737785,16.719047 C52.4448037,14.9398048 49.4903059,14.9398048 47.6613311,16.719047 L16.7563465,46.7836776 C14.9273717,48.5629198 14.9273717,51.4370802 16.7563465,53.2163224 L47.6613311,83.280953 C49.4903059,85.0601952 52.4448037,85.0601952 54.2737785,83.280953 C56.1027533,81.5017108 56.1027533,78.6275504 54.2737785,76.8483082 L31.388145,54.5849702 L83.7718595,54.5849702 C86.3511829,54.5849702 88.4615385,52.5319985 88.4615385,50.0228108 C88.4615385,47.5136231 86.3511829,45.4606514 83.7718595,45.4606514 Z\" class=\"arrow\" transform=\"translate(100, 100) rotate(180) \"><\/path><\/svg><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a1b3e02 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"2a1b3e02\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cfa113\" data-id=\"6cfa113\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77769bc0 elementor-widget elementor-widget-spacer\" data-id=\"77769bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b1a6e71 elementor-section-stretched elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"4b1a6e71\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74b18db7\" data-id=\"74b18db7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d4fec61 elementor-widget elementor-widget-pix-img-carousel\" data-id=\"6d4fec61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pix-img-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pixfort-swiper position-relative   \"><div class=\"position-relative\"><div class=\"swiper  pix-style-standard pix-circular-slider \" data-swiper='{\"loop\":true,\"is_thumbnails\":false,\"has_thumbnails\":false,\"slidesPerView\":\"1\",\"slidesPerGroup\":1,\"autoHeight\":true,\"centeredSlides\":true,\"duplicatedItems\":false,\"itemsCount\":1,\"autoplay\":false,\"pagination\":{\"enabled\":false,\"clickable\":true,\"dynamicBullets\":false},\"navigation\":{\"enabled\":true},\"freeMode\":false,\"edgeTransitionParams\":{\"transitionZone\":1,\"slider_style\":\"pix-style-standard\",\"slider_effect\":\"pix-circular-slider\",\"slider_inactive_scale\":false,\"dragScale\":false},\"breakpoints\":{\"767\":{\"slidesPerView\":\"1\"},\"1024\":{\"slidesPerView\":\"1\"}}}'  data-slides-desktop=\"1\" data-slides-tablet=\"1\" data-slides-mobile=\"1\" ><div class=\"swiper-wrapper\"><div class=\"swiper-slide\" data-pixfort-slide-index=\"0\"><div class=\"pixfort-slide-inner  pix-p-20\"><div class=\"\"><div class=\"shadow-sm shadow-hover-sm text-left w-100 d-inline-block rounded-10\"  ><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"card-img rounded-10 h-100\" width=\"1000\" height=\"625\" srcset=\"https:\/\/sianjilife.com\/wp-content\/uploads\/2023\/02\/reformer-pilates-2-1-300x188.jpg 300w, https:\/\/sianjilife.com\/wp-content\/uploads\/2023\/02\/reformer-pilates-2-1-768x480.jpg 768w, https:\/\/sianjilife.com\/wp-content\/uploads\/2023\/02\/reformer-pilates-2-1.jpg 1000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/sianjilife.com\/wp-content\/uploads\/2023\/02\/reformer-pilates-2-1.jpg\" alt=\"Test 1\" style=\"\"\/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"pixfort-button-prev \"><svg width=\"26\" height=\"26\" class=\"pixfort-slider-navigation-icon\" viewBox=\"0 0 100 100\"><path d=\"M83.7718595,45.4606514 L31.388145,45.4606514 L54.2737785,23.1973134 C56.1027533,21.4180712 56.1027533,18.4982892 54.2737785,16.719047 C52.4448037,14.9398048 49.4903059,14.9398048 47.6613311,16.719047 L16.7563465,46.7836776 C14.9273717,48.5629198 14.9273717,51.4370802 16.7563465,53.2163224 L47.6613311,83.280953 C49.4903059,85.0601952 52.4448037,85.0601952 54.2737785,83.280953 C56.1027533,81.5017108 56.1027533,78.6275504 54.2737785,76.8483082 L31.388145,54.5849702 L83.7718595,54.5849702 C86.3511829,54.5849702 88.4615385,52.5319985 88.4615385,50.0228108 C88.4615385,47.5136231 86.3511829,45.4606514 83.7718595,45.4606514 Z\" class=\"arrow\"><\/path><\/svg><\/div><div class=\"pixfort-button-next \"><svg width=\"26\" height=\"26\" class=\"pixfort-slider-navigation-icon\" viewBox=\"0 0 100 100\"><path d=\"M83.7718595,45.4606514 L31.388145,45.4606514 L54.2737785,23.1973134 C56.1027533,21.4180712 56.1027533,18.4982892 54.2737785,16.719047 C52.4448037,14.9398048 49.4903059,14.9398048 47.6613311,16.719047 L16.7563465,46.7836776 C14.9273717,48.5629198 14.9273717,51.4370802 16.7563465,53.2163224 L47.6613311,83.280953 C49.4903059,85.0601952 52.4448037,85.0601952 54.2737785,83.280953 C56.1027533,81.5017108 56.1027533,78.6275504 54.2737785,76.8483082 L31.388145,54.5849702 L83.7718595,54.5849702 C86.3511829,54.5849702 88.4615385,52.5319985 88.4615385,50.0228108 C88.4615385,47.5136231 86.3511829,45.4606514 83.7718595,45.4606514 Z\" class=\"arrow\" transform=\"translate(100, 100) rotate(180) \"><\/path><\/svg><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c455be1\" data-id=\"2c455be1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56822985 fly-sm rounded-lg overflow-hidden position-sticky sticky-top pix-sticky-top-adjust elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"56822985\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-43d0974a\" data-id=\"43d0974a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c26603e elementor-widget elementor-widget-heading\" data-id=\"4c26603e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reformer Pilates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eaa00de elementor-widget elementor-widget-text-editor\" data-id=\"7eaa00de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A dynamic and effective exercise that can help you strengthen your muscles, improve posture, flexibility and balance, reformer pilates is an effective exercise that can help you tone your body without putting pressure on your joints. Feel energized while improving your overall fitness and health.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e5ba4c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"3e5ba4c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e8dd331\" data-id=\"6e8dd331\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f4f9be1 elementor-widget elementor-widget-spacer\" data-id=\"4f4f9be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5753e4f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"5753e4f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30518158\" data-id=\"30518158\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;pix_scale_in&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ffb8db2 elementor-widget elementor-widget-spacer\" data-id=\"3ffb8db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"ACTIVITIES Mandala Workshop Welcome to our Mandala Workshop! Here you will have the opportunity to explore the art of creating beautiful mandala and discover the inner peace it can bring. Our experienced trainer will guide you through the process and","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","googlesitekit_rrm_CAow6IK3DA:productID":"","footnotes":""},"class_list":["post-17350","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Activities - SIANJI Well-Being Resort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sianjilife.com\/en\/activities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Activities - SIANJI Well-Being Resort\" \/>\n<meta property=\"og:description\" content=\"ACTIVITIES Mandala Workshop Welcome to our Mandala Workshop! 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