It is a form of physical therapy applied only by hand without any device or machine. It is applied to reduce pain caused by muscle spasm, muscle tension and joint dysfunction. It is very effective in the treatment of people with joint disorders who do not have sufficient mobility and range of motion in some musculoskeletal structures. It increases the mobility of the joints and reduces muscle tension.

Myofascial release is a manual therapy method applied holistically through mechanical stimulation to the muscles and surrounding fascia.
This technique is designed to release restrictions such as trigger points, muscle tension and dysfunctions in soft tissue that can cause pain and limit movement in all parts of the body. It is a very effective method to reduce pain and increase mobility.

When mechanical stimulation is applied to the muscles and surrounding fascia, fascia relaxation is achieved, tension and irregular tensions are relaxed.

The Graston Technique is a form of manual therapy known as instrument-assisted soft tissue mobilization. Graston massage is performed using titanium-coated metal rods specially designed for different parts of the body. The aim of the technique is to provide soft tissue mobilization by opening the scar (adherent) tissues and increasing circulation. Graston massage is especially preferred to increase the mobility of the fascia and to treat tears or injuries to muscles, tendons and soft tissue.

The word recovery means healing, recovery and returning to its former state.

It is an important rehabilitation modality for athletes in order to accelerate the recovery process of your muscles in your intense training pace in line with your goals, to prevent the minor pain you feel from affecting your movement in your later training, to minimize the risk of injury, to support performance increase and continuity.

The role of the physiotherapist in recovery is to identify manual techniques and exercises to increase muscle oxygenation and to assist the athlete correctly. At the same time, stretching exercises and combined techniques are used to lengthen the length of the muscle, which tends to shorten due to the intensity. The shortened rest period during peak periods should be compensated with a personalized recovery program.

The basic model of Kinesio Taping applications are applications to the muscles for inhibition (inhibition of function) or facilitation (facilitation of function).

The effect of kinesio taping is felt immediately. The band effect lasts as long as it remains on the body.

The tape can easily stay on the person for 3 to 5 days. It is water resistant, provided it is applied one or two hours before. The person can easily take a bath without using a washcloth or rubbing the body.

The positive effects of kinesiologic taping on the body;

Mechanical correction, facial shift, space creation, ligament and tendon support, functional correction, correction of the lymphatic system and circulation.

Orthopedic Physiotherapy is a method applied in the treatment of orthopedic diseases, injuries, and recovery of movement and functions after surgery. The aim of the orthopedic physiotherapy program is to gain muscle and joint smoothness, to maximize the patient's functional capacity and independence, and to provide a normal activity level.

In lymphedema, there is inadequate lymph drainage and protein-rich intercellular fluid accumulates in the skin and subcutaneous tissues. As a result of this accumulation, swelling occurs in some parts of the body due to lymph flow disorder.

Physiotherapy techniques are used to drain the lymph fluid. This technique is a soft massage applied by hand. Compression is the second stage of lymphedema treatment. In compression therapy, pressure is applied to the area. In this way, the healing of the area is accelerated.