Sleep and Stress Management; The word stress comes from the Latin “estrictia”. In the 17th century, it was used in the meanings such as trouble, trouble. In the 19th century, however, it turned into meanings such as difficulty and difficulty for the person and the spiritual structure. Stress is a factor that negatively affects people’s lives.
However, it is an indispensable part of daily life. We encounter stress in the face of constantly changing and developing life conditions, and it is almost impossible to completely prevent it. Stress can cause us to have a permanent illness as well as physical and emotional problems.
Since this feeling is a part of daily life, the most important thing is to learn to live with stress and to succeed in minimizing its negative effects. Individuals who manage to manage stress both maintain their mental balance and improve their problem-solving skills.
Stress has a structure that disrupts sleep patterns, which is very important for body immunity. When scientists study the effects of stress on sleep, they draw attention to improving the sleep process. It is the circadian rhythm that regulates sleep through natural mechanisms.
This is also referred to as the “body clock, our internal clock”. The human body works on a 24-hour cycle regulated by the circadian rhythm. Our biological clock regulates the times we eat, the time we sleep, and our energy levels.
Lifestyle changes brought about by Kovid-19, which started in 2020 and still continues, can disrupt our sleep patterns. Staying indoors and working from home reduces social bonds, creates stress and negatively affects nighttime sleep.
The stress hormone is cortisol, and it has the potential to disrupt sleep patterns. The ideal situation for the health of our body is when cortisol, the stress hormone in your body, is at its lowest at 02:00 at night and at its highest at 08:00 in the morning. Otherwise, we will have trouble sleeping at night. In the morning, we wake up tired.
That’s why a quality night’s sleep is essential for our body immunity. The importance of physical activity, especially in a certain rhythm, is also very important in order to reduce stress and therefore have a good sleep. Exercise reduces stress.
Exercise, healthy eating and communication with people; Applying all these together is very effective in stress management. Use social media to keep in touch with family and friends to reduce stress, sleep in a completely dark room at night, get as much sunlight as possible during the day, and set a regular schedule for your sleeping and eating habits.