Skin Care and Our Health with Summer Fruits

It is best to consume every fruit in its season and it is the healthiest for our body. Because fruits consumed in season are a storehouse of vitamins and minerals. At Sanitas SPA & Wellness, skin masks applied with seasonal fruits are also accompanied by fresh fruit juices prepared from these fruits. Now, let’s learn about the benefits of these fruits as a beverage and then the benefits of natural fruit masks prepared with the Vitamix device for our skin:

Cucumber: Cucumber comes first with the amount of water and vitamins it contains. The abundant sulfur in the cucumber cleans the blood and activates the sweat glands in the skin. Cucumber, which keeps the skin fresh and smooth thanks to its vitamins, cleans the skin like a tonic when consumed.

Blackberries: Rich in organic acids, minerals and vitamins; It is good for blood pressure diseases, mouth and gum diseases, diabetes and foot fatigue. In recent years, the ability of blackberry to cheer people up and prevent memory loss in memory has also been discovered.

Strawberry: It has the feature of strengthening gums and removing bad breath. It is good for rheumatism and liver diseases, strengthens the immune system and helps to heal diseases such as flu and cold.

Orange: Contains plenty of vitamins, minerals, beta-carotene, magnesium and fiber, has alkalizing and detoxifying properties. a powerful antioxidant

It is very rich in vitamin C.

Peach: With its calming effect, it helps to relieve insomnia, cleans the blood, is heart-friendly, facilitates digestion.

Avocado: Avocado, which is very rich in fat and protein, is a nutritious food that contains plenty of minerals such as A, B, E vitamins and potassium.

Mango: Mango, which is a source of vitamin A, is perfect for eye health. Since mango provides the body with necessary vitamins A and C, it has anti-aging properties.

Aloevera: It maintains the pH balance of the body with its alkaline structure and provides resistance against diseases. Aloevera, which is effective in liver detox, supports the liver.

Grape: It has high antioxidant and iron content, so it is effective in relieving fatigue and protecting against forgetfulness. It is good for anemia with its blood-forming feature.

Apricot: It is one of the richest foods in terms of iron and dietary fiber. With its abundant vitamin A content, it improves eyesight and prevents eye diseases.

Kiwi: Vitamin C and antioxidants in its content help in the treatment of asthma. The proteolytic enzyme in kiwi helps to break down protein and facilitates digestion. It is effective in the digestion of yogurt, cheese, fish and raw eggs.

Banana: Banana is among the most consumed fruits in the world. The high amount of tryptophan in its content prevents depression by turning into serotonin in the body. It provides a comfortable sleep with vitamin B6 and helps muscles relax with magnesium.

Apple: Renews cells with vitamin C, strengthens the immune system. Apple juice fights the effects of aging on the brain by keeping Alzheimer’s away from our lives.

Watermelon: The high content of lycopene and anthocyanine components are protective against various heart diseases, heart attacks and some types of cancer.

Pear: Rich in folic acid, pear prevents damage to blood vessels and protects the heart. It prevents high blood pressure with its rich potassium content.

Benefits of Natural Fruit Masks Prepared with Seasonal Fruits in the Vitamix Device in Sanitas SPA and Wellness:
Cucumber: It helps to shrink the enlarged pores on the skin. With its rich vitamin and mineral structure, it naturally meets all the vitamins and minerals that the skin needs.

The ascorbic acid and caffeic acid substances in cucumber reduce facial edema and swelling. With its natural skin bleaching feature, it destroys skin spots caused by the sun.

The abundant watery content and moisturizing feature of cucumber solves skin problems such as itching, flaking and eczema, moisturizes and renews the skin intensely, delays aging and prevents wrinkling.

The skin looks tighter and fresher as it reduces blemishes and affects the formation of new cells. It helps to remove bruises and swelling under detention. With its intense vitamin A content, it helps prevent problems such as acne and acne that may occur on the skin.

Blackberry: Since it is a fruit rich in vitamin C, it is protective against aging. It contains vitamins A, C and K along with high antioxidants. All these are effective in protecting the skin against aging and fighting wrinkles.

Strawberry: Balances skin tone, tightens pores. It increases cell regeneration with its folic acid feature. Strawberry has antioxidant and anti-inflammatory properties.

Thanks to its rich structure in alpha-hydroxylic acid, it helps to get rid of dead cells on the skin. In this way, acne, blackheads and skin blemishes are less common. Strawberry supports collagen production and prevents premature aging. Inner Omega-3 fatty acids in plums lighten skin tone and remove blemishes.

Orange: It is successful in removing acne scars on the skin. It colors the skin, regulates the skin tone and smoothes and tightens the skin structure. Because it is rich in vitamin C, it fights the signs of aging and prevents wrinkles.

The rich antioxidants in oranges have a rejuvenating effect and delay skin aging. It tightens the skin and provides a healthy shine and vitality.

Peach: It regulates the elastic structure of the skin, prevents the formation of wrinkles, protects the natural structure of the skin, and gives softness. By cleaning the dead layer on the skin, it refreshes the skin and helps acne breakouts.

Avocado: Restores the moisture lost by the skin, renews the skin and gives it a healthy appearance. Thanks to its intense moisturizing feature, it allows you to have a cottony soft skin. With its rich content, it has a healing effect on wounds and burns.

Mango: It moisturizes the skin and is effective in removing fine wrinkles. It renews the cells and gives a smooth skin appearance.

Aloevera: Increases collagen production thanks to the proteins and vitamins it contains. It has a rejuvenating effect against signs of aging, intensely moisturizes dry and damaged skin.

Thanks to the high amount of potassium in its content, it has a healing effect on all wounds and irritations. It is good for sunburns and soothes them. Due to its high water and mineral content, it eliminates the worn and pale appearance of the skin.

It is a natural antioxidant and antibacterial. It helps to soothe and dry pimples. With regular use, it removes skin tone inequalities and problems such as redness.

It has a sebum balancing feature, it is effective against the shine problem of oily skin. Aloevera, a natural and powerful moisturizer, is an indispensable source of moisture for dry skin.

Grape: With black grape, the skin gets a bright and lively appearance. Its most important feature is that it purifies the skin from dirt and oil. It accelerates blood circulation, reduces signs of aging on the skin and corrects its pale appearance. It gives the skin a smooth and refreshed appearance.

Apricot: It purifies the excess oil on the skin and provides a healthy appearance to the skin. The potassium in its content revitalizes the skin and gives it a healthy appearance. Apricot moisturizes, protects and smoothes the skin. It has been proven that vitamin A suppresses the activity of the sebaceous glands in the skin. The vitamin A it contains prevents the formation of skin disorders such as acne.

Kiwi: Provides cell renewal, rejuvenates the skin. It contains various nutrients, especially vitamins C and E, and other antioxidants necessary to strengthen and rejuvenate skin health.

It helps to moisturize, rejuvenate the skin and produce new skin cells. Thus, the skin looks more supple and younger, gains a healthy glow and becomes brighter.

Banana: Moisturizes the skin, prevents acne, reduces wrinkles. It accelerates collagen production by protecting skin health. With the vitamins in it, it increases the moisture rate of the skin and repairs the damaged, dried and dull areas in a short time.

Apple: Rich in vitamins A and C, copper, apple regenerates the skin; it also gives a clear and white appearance, balances the collagen structure in the skin, and stores collagen in the skin.

Thanks to the copper in its content, it increases the production of melanin and makes the skin look bright and healthy.

Watermelon: It is very beneficial for the skin thanks to its high amount of C, A, B vitamins and antioxidant content. It moisturizes the skin, removes dryness, eliminates sun spots, fights blackheads, cleans the pores and provides the vitamins that the skin needs, revitalizing and renewing it.

Pear: It cleans the dead cells on the skin and also brightens the skin by eliminating the pale and lifeless appearance. When applied regularly, it eliminates skin problems. Pear, which is rich in vitamins C and K and copper, helps to remove wrinkles. It prevents the formation of fine lines, especially around the eyes and lips. Pear prevents the excessive secretion of the sebaceous glands, balances the sebum in the skin.

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