Overview of Turkish Bath Culture

In the Ottoman period, Turkish baths were not only a place for bathing, but also centers for health, social and cultural activities. In the past, before the Ottoman period, as the Gymnasium, in the Roman period as meeting areas and washing areas, the sections were named as balnea, balneo and today as the bathroom. The use of water for health purposes, which is one of the vital needs of human beings, has led to the construction of areas such as baths and spas.

Baths, Thermal pools, that is, thermal springs are thermal applications. In addition to the steam bath feature of the bath, it makes it even more immortal because it can be combined with traditional and new applications. The new city baths are the meeting of modern technology with old therapy. In particular, scrubbing, removal of dead skin from the body, cleansing the body with foam massage and massage manipulations are applied. The effect of the massage is increased with mud, seaweed, clay body masks that support the massage to be applied, especially regenerating, firming, moisturizing or supportive treatment according to the body’s needs. Hamam and SPA centers, on the other hand, become the indispensable addresses of our lives, like SANİTAS SPA. A positive escape for an hour or two from the stress of the city, the tiredness of business life and all digital interactions in our lives is a complete digital detox. Here are our reasons for including the bath in your life:

  • In people with asthma and allergic problems, breathing becomes easier as the heat expands the airway of the lungs. Especially in the pandemic, during the Covid -19 period, the bath care applied in hygienic environments strengthens our breathing.
  • Warmth in the bath won’t cure a cold or flu, but it will reduce congestion and aid rapid recovery.
  • Steam baths are good for your skin as they increase the blood flow and create sweating. An adult person consumes approximately 1 liter per hour in the bath. loses sweat or water. A good sweat removes dirt and dead skin layer from the pores; It gives a healthy glow to the skin.
  • Acute dehydration causes a decrease in total body water weight, but this is temporary; It is rapidly recovered with rehydration.
  • Relieves stress, relaxes and rests our souls.
  • It relieves muscle pain, spasms and allows us to move more comfortably by opening our limited joints.
  • It strengthens our immune system.
  • Accelerates the lymphatic system and blood circulation.
  • Accelerates metabolism.
  • It reduces sinus congestion caused by asthma or allergic conditions.
  • It makes the skin look younger and fresher.
  • Steam and hot applications are also recommended in cancer or infectious diseases with the advice of a doctor.
  • For an effective detox, sweating is especially necessary and sweating allows the skin to breathe.
  • It is effective in reducing muscle fatigue by increasing the oxygen level of the muscles, especially with massage manipulations, and most importantly, it increases the level of the serotonin hormone.
    Take time for yourself to add health to your day…

Leave a Reply

Social Networks

Mobile Apps