In the Ottoman period, Turkish baths were not only a place for bathing, but also centers for health, social and cultural activities.
Wellness viewed promoting physical and psychological well-being as a healthy life process, essentially referring to holistic medicine.
Massage is a systematized form of a technique and skill that is applied to the body by hand and creates both physiological and psychological effects on the person.
It is best to consume every fruit in its season and it is the healthiest for our body. Because fruits consumed in season are a storehouse of vitamins and minerals.
Healthy eating in Ramadan; Fasting provides a healthy purification for our body, but for fasting to be beneficial for our health, it is very important to have both adequate and balanced nutrition during the month of Ramadan.
Sleep and Stress Management; The word stress comes from the Latin “estrictia”. In the 17th century, it was used in the meanings such as trouble, trouble. In the 19th century, however, it turned into meanings such as difficulty and difficulty for the person and the spiritual structure.
The ketogenic diet is a low-carb diet in which high-fat foods and protein-containing foods are primarily consumed. It is also popularly known as the keto diet.
When we first look at our face, our eyes draw attention the most. We all want to have sparkling eyes at all hours of the day.
