In the Ottoman period, Turkish baths were not only a place for bathing, but also centers for health, social and cultural activities.
Healthy eating in Ramadan; Fasting provides a healthy purification for our body, but for fasting to be beneficial for our health, it is very important to have both adequate and balanced nutrition during the month of Ramadan.
Sleep and Stress Management; The word stress comes from the Latin “estrictia”. In the 17th century, it was used in the meanings such as trouble, trouble. In the 19th century, however, it turned into meanings such as difficulty and difficulty for the person and the spiritual structure.